{"id":1659,"date":"2025-11-15T09:45:52","date_gmt":"2025-11-15T09:45:52","guid":{"rendered":"https:\/\/www.awesomearchie.co.uk\/?p=1659"},"modified":"2025-11-15T09:45:52","modified_gmt":"2025-11-15T09:45:52","slug":"parenting-on-hard-mode-my-20-year-journey-as-a-neurodivergent-mum","status":"publish","type":"post","link":"https:\/\/www.awesomearchie.co.uk\/?p=1659","title":{"rendered":"Parenting on Hard Mode: My  20 year Journey as a Neurodivergent Mum"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>This weeks blog has essentially been in the making for almost 20 years&#8230;.no joke!<\/p>\n\n\n\n<p>For years, I thought I was simply \u201cbad at adulting.\u201d<br>Bad at keeping the house tidy. Bad at remembering appointments.<br>Bad at staying calm when three things happened at once. <\/p>\n\n\n\n<p> I&#8217;ve had years of giving one negative self talk after the other. Why can&#8217;t I parent like Jen? Why is Maggie&#8217;s home always so tidy and mine is a disaster? What&#8217;s wrong with me?<\/p>\n\n\n\n<p>I didn\u2019t realise I was a neurodivergent mum trying to navigate life and parenting with unsupported ADHD. I&#8217;ve always been told that I&#8217;m &#8220;loud, crazy, great for a laugh&#8221; but people didn&#8217;t see the inner turmoil that I had lived with all my life. Feeling different and perceiving that difference as nothing but negative and trying to force myself to be like everyone else.<\/p>\n\n\n\n<p>Thankfully , those days are long gone, but it has taken work, research and self kindness to get me here.<\/p>\n\n\n\n<h3><strong>When You Don\u2019t Know You Have ADHD, Everything Feels Like a Personal Failure<\/strong><\/h3>\n\n\n\n<p>Looking back at my early parenting years, I can now see the impact of my undiagnosed ADHD in every aspect of my early mum years.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>A messy home that I could never seem to get on top of, no matter how hard I tried.<\/li><li>Regular overwhelm from the constant noise, schedules, responsibilities, and expectations.<\/li><li>Missed appointments, forgotten forms, lost school letters, which left me feeling like I was always ten steps behind everyone else.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>At the time, I thought these struggles meant I wasn\u2019t trying hard enough.<br>But the truth was so much simpler: I didn\u2019t yet understand my brain awesome neurodivergent brain.<\/p>\n\n\n\n<h3><strong>Understanding My Brain Was the Turning Point<\/strong><\/h3>\n\n\n\n<p>My late awakening to my neurotype wasn\u2019t a surprise \u2014 it was a relief, a game changer.<br>A clarity I didn\u2019t even know I needed. BUT FLIP, I NEEDED IT!<\/p>\n\n\n\n<p>I suddenly had words for experiences I had carried alone for years.<br>I understood why everyday tasks felt so draining, why motivation came in unpredictable  and unreliable wafts, and why the simplest chores would feel like climbing a nevr ending mountain.<\/p>\n\n\n\n<p>And knowing this didn\u2019t just help me \u2014 it reshaped how I supported my children, rwo of whom who share some of these traits too.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How Unsupported ADHD Can Affect Daily Life as a Parent . House a mess? missing apointments? TTIFY!\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/8UoWDS2G4jA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3><strong>Learning to Support Myself AND My Kids<\/strong><\/h3>\n\n\n\n<p>Over the years, I\u2019ve learned that supporting my children starts with supporting myself.<br>I can\u2019t pour from an empty cup, and I definitely can\u2019t organise a family calendar if my own executive function is running on fumes.<\/p>\n\n\n\n<p>Some of the things that have helped me include:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<ul><li>Breaking big tasks into tiny, compassionate steps. Who knew that you are allowed to start tidying the lounge and stop when you have had enough? Not when it was perfect, a job I knew I didn&#8217;t have time to finish so I just ignored!)<\/li><li>Using visual cues, charts, and routines that take pressure off my memory&#8230;I LOVE making planners and I have them for EVERYTHING! I even make them for family members to help them before they go on holidays \ud83d\ude42 <\/li><li>Creating systems that fit how MY brain naturally works, instead of forcing myself into systems that don\u2019t!<\/li><li>Accepting that consistency doesn\u2019t mean perfection&#8230; I still have to work everyday on this one!<\/li><li>Allowing rest without guilt, because burnout helps no one.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p>These strategies don\u2019t magically stop my many moments of overwhelm, but they do give me the tools I need to handle it a whole lot better.<br>They help me to keep my home running, even on the messier days \u2014 and trust me, there are still  a good few messy days but its manageable! We always have clean clothes, clean dishes, food in the fridge and I rarely forget appointments nowadays so I feel like I&#8217;m winning! So much better for my mental health.<\/p>\n\n\n\n<h3><strong>Why \u201cSimple\u201d Chores Aren\u2019t Simple for All of Us<\/strong><\/h3>\n\n\n\n<p>As part of this  journey, we\u2019ve created a little graphic to share some of the biggest lessons we\u2019ve learned about ADHD and everyday life.<\/p>\n\n\n\n<p>It explains why tasks that others see as \u201ceasy\u201d \u2014 things like laundry, dishes, forms, phone calls \u2014 can feel almost impossible for ADHD brains to start.<\/p>\n\n\n\n<p>It\u2019s not laziness!<br>It\u2019s not lack of care!<br>It\u2019s our unique brains executive function \u2014 the part of the brain responsible for planning, prioritising, organising, and initiating tasks. Mine is needing a bit of something extra, a support buddy, a kick up the bum \ud83d\ude09<\/p>\n\n\n\n<p>And when that part of your brain plays by different rules, your daily life does too.<\/p>\n\n\n\n<h3><strong>Moving Forward With Understanding and Compassion<\/strong><\/h3>\n\n\n\n<p>Being a neurodivergent parent is both challenging and truly beautiful.<br>It forces you to learn yourself deeply, to adapt creatively, and to parent with a deep and powerful empathy that only grows from lived experience.<\/p>\n\n\n\n<p>I am not, nor will ever be a \u201cperfect\u201d mum, there is no such thing \u2014 but I am an aware one.<br>A learning one. An advocating and neuroaffirming one.<br>A mum who understands her brain and her children\u2019s brains better than ever before.<\/p>\n\n\n\n<p>And that, to me, feels like a totally awesome victory.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/reel\/2042769846547924\">https:\/\/www.facebook.com\/reel\/2042769846547924<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weeks blog has essentially been in the making for almost 20 years&#8230;.no joke! For years, I thought I was simply \u201cbad at adulting.\u201dBad at keeping the house tidy. Bad at remembering appointments.Bad at staying calm when three things happened at once. I&#8217;ve had years of giving one negative self talk after the other. Why &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.awesomearchie.co.uk\/?p=1659\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Parenting on Hard Mode: My  20 year Journey as a Neurodivergent Mum&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1659"}],"collection":[{"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1659"}],"version-history":[{"count":1,"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions"}],"predecessor-version":[{"id":1660,"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1659\/revisions\/1660"}],"wp:attachment":[{"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.awesomearchie.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}